The benefits of Wudang Tai Chi
- Pain relief on joints, neck and back
- Reduce stress
- Improves concentration and intuitive abilities
- Improve blood pressure and heart problem
- Increase body movement flexibility
- Strengthen functions of heart and lung
- Improve to relieve indigestion
- Improve overall health
- Develop balance and correct alignment of body
- Reduce risk of fall
- Improve sleep problem
