The 10 essentials of tai chi Practice
- Empty, lively, pushing up and energetic1
- Hold in the chest and pull up the back
- Relax the waist
- Separate empty and full
- loosen the shoulders and drop the elbows
- Use Intent Rather than Force
- Synchronize Upper and Lower Body
- Match Up Inner and Outer
- (Practice) Continuously and Without Interruption
- Seek Quiescence within Movement
