A guide to tai chi
All you need to know about tai chi, including the health benefits, the different styles of tai chi and getting started.
What is tai chi?
Tai chi, also called tai chi chuan, combines deep breathing and relaxation with slow and gentle movements. Originally developed as a martial art in 13th-century China, tai chi is today practised around the world as a health-promoting exercise.
Am I too old for tai chi?
No, tai chi is a low-impact form of exercise, which means it won’t put much pressure on your bones and joints and most people should be able to do it.
Is tai chi suitable for me?
Get advice from your GP before starting tai chi if you have any health concerns or an existing health condition. You may need to take certain precautions if you’re pregnant, have a hernia or severe osteoporosis.
Can I injure myself doing tai chi?
Tai chi is essentially a gentle activity unlikely to cause injury if done correctly. The exercises involve lots of flowing, easy movements that don’t stress the joints or muscles.
Are there different styles of tai chi?
Yes, such as yang, chen and wu. Some teachers often practise a combination of styles. The main differences between the different tai chi styles are in the speed of movement, the way the body holds the postures and some for health and some for self defence.
What’s the basic technique?
Tai chi is characterised by its slow, graceful, continuous movements that are gentle on the joints and muscles. Done correctly, you’ll find that the tai chi poses flow smoothly from one into another. Many movements are completed with bent knees in a squat-like position.
Can I learn tai chi from a book or DVD?
It’s a good idea to learn the basics of tai chi from an instructor to ensure your style is correct, effective and won’t cause injury. You can consider using a book or DVD once you’re familiar with the poses. Find an instructor in your area.
