A tai chi class include the following:
Warm-up
Easy motions such as shoulder circles, turning the head from side to side, or rocking back and forth, help you to loosen your muscles and joints and focus on your breath and body.
Body relaxation
A few minutes body relax from the instructor to help relax your body and mind before doing the forms.
Tai Chi forms
Wu Dang Tai Chi 27 form
Wu Dang internal gong 8 forms
